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101 - Helingsmythes die jouw herstel blokkeren
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100 - Zo versnel je jouw heling
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099 - De belangrijkste voorwaarde voor vaginismeherstel
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098 - Ze werd afgewezen vanwege vaginisme
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097 - Vaginisme, seksueel verlangen en aseksualiteit
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096 - Intuïtie, de juiste keus maken & schaamte helen
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095 - Gaat hij bij je weg zonder penetratieseks?
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094 - Zelfvertrouwen, daten en de liefde met vaginisme
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093 - Creëer een fijn seksleven met behulp van je brein
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092 - Wie heeft de hoofdrol in jouw (seks)leven?
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091 - Kan een grote penis vaginisme veroorzaken?
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090 - De beste ochtend routine bij vaginisme
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089 - Demi seksualiteit, vaginisme & hechtingstrauma
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088 - Als je op een natuurlijke manier zwanger wilt worden
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087 - Pijn tijdens het vrijen en de moederwond
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086 - De belangrijkste skill voor een beter seksleven
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085 - Je bent niet bang dat je partner bij je weggaat
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084 - Wat het echt betekent om voor jezelf te kiezen
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083 - Het geheim voor onverwoestbaar zelfvertrouwen
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082 - Waarom je niet verder komt met de dilators
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081 - Dit is belangrijker dan "met je gevoelens zitten"
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080 - Waarom seks niet altijd leidt tot meer verbinding
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079 - Heb je primair of secundair vaginisme?
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078 - Vaginisme, schaamte, de liefde & break ups
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077 - Klap je dicht zodra je wilt zeggen hoe je het hebben wilt?
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076 - Het geheim voor fijne seks en meer orgasmes met je partner
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075 - Werkt vaginismeherstel beter met of zonder partner?
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074- Het fundament voor jouw vaginismeherstel deel II
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073 - Het fundament voor jouw vaginismeherstel deel I
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072 - Vaginisme en de verbinding met je lichaam
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075 - Twee manieren om de controle los te laten
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074 - Zijn er mannen die oké zijn zonder penetratie seks?
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073 - Stoppen met seks als je al bent begonnen
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072 - Twee grote voordelen van vaginisme
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071 - Vaginisme en hook-up culture
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070 - Penetratie lukte ineens niet meer
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069 - Dit ene woord redt je seks- en liefdesleven
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068 - Vaginisme, daten en de liefde
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067 - Zo vervul je de seksuele behoeftes van je partner
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066 - Zo creëer je meer verbinding voor, tijdens en na de seks
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065 - Het creëren van passie en seksueel verlangen
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064 - Drie gedachtepatronen die jouw vaginisme herstel in de weg staan
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063 - Drie ultieme ontspanningstips
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062 - Voel je je op seksueel gebied te onervaren vanwege je vaginisme?
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061 - Deze drie fouten saboteren jouw vaginisme herstel
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060 - De overeenkomsten tussen fijne penetratie en een orgasme
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059 - Heb je vaginisme of een gespannen bekkenbodem?
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058 - Hoe zeg je nee tegen seks zonder je partner af te wijzen?
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057 - Vaginisme en de 'freeze reactie' van het zenuwstelsel
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056 - Het grote verschil tussen daten mét en zonder vaginisme
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055 - Wat als penetratie voor hem wel belangrijk is?
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054 - Drie dingen die vaginisme verhelpen en intimiteit vergroten
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053 - Zo maak je jezelf los uit de vicieuze pijn cirkel
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052 - Primair vaginisme, maagdelijkheids mythes en "de veilige weg"
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051 - Diepe intimiteit, angst en onzekerheid
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050 - De twee vaardigheden die je wél "goed" in bed maken
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048 - Jezelf verliezen in seks
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047 - Waarom oefenen met dilators het MINST belangrijk is
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046 - Emotionele grenzen, openheid en fijne penetratie
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045 - Waarom andere vrouwen wel van penetratie genieten
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044 - Nooit meer last van menstruatieklachten met PMS coach Kirsten
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043 - Zo versnel je jouw helingsproces
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042 - De invloed van HSP en hormonen op je seksleven met Merel Lindenburg
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041 - Vol zelfvertrouwen daten met vaginisme
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040 - Initiatief nemen, passie en pleasure practices
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039 - Ik verdien het om me goed te voelen
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038 - Een realistisch kijkje in mijn seksleven na vaginisme
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037 - Controle, overgave en grenzeloos genot
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036 - Wanneer ga je nou eens een keer genieten?
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035 - Feiten en fabels over kleine vagina's en "ruimte creëren" voor penetratie
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034 - Pleasure, penetratie en preparing voor 2022
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033 - Help! Mijn opwinding is ineens verdwenen
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032 - Wat je werkelijk nodig hebt voor meer juice in je liefdes- en seksleven
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031 - Mijn reis van vaginisme en "hoe een vrouw hoort te zijn" naar seksuele vrijheid
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030 - De belichaming van je seksualiteit en unieke identiteit met Mariska Ruissen (De aan het stuur podcast)
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029 - Crush codependency voor meer verbinding met jouw persoon
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028 - Stop met het saboteren van intimiteit
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027 - Familiesystemen, intimiteit en onzekerheden met Shannen Rasking
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026 - Dit kan seksuele energie allemaal voor je doen
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025 - De (on)zin van glijmiddel, vermoeidheid en seksuele energie
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024 - Een verdoofd orgasme en de kracht van AFWEZIGHEID voor fijne seks
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023 - Ultiem seksueel genot dankzij je menstruatiecyclus, vulva haar en "zin maken" met Shayna van emVROUWerment
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022 - Gezonde grenzen, fijne seks & intimiteit
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021 - Wat veroorzaakt pijn tijdens het vrijen?
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020 - Life changing inzichten uit een gesprek over vaginisme met de slotenmaker
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019 - Mijn teleurstellende ervaring met de huisarts
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018 - Seksueel genot, taboes, sokken en vaginale orgasmes met IJlien en Gaia (Dit is Dertig Podcast)
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017 - Hoe je brein fijne seks in de weg staat met breinexpert Ilke Oner
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016 - Verlang je eigenlijk wel naar seks?
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015 - Embodiment... De onbekende sleutel tot een pijnvrij seksleven
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014 - Self pleasure... Dat doe je toch niet binnen een relatie?!
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013 - Deze drie FANTASTISCHE dingen veranderen zodra je de verbinding met je seksualiteit herstelt
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012 - Een negatief lichaamsbeeld en pijn tijdens het vrijen
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011 - Drie dingen die je ABSOLUUT nodig hebt voor een pijnvrij seksleven
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010 - Hoe onbewuste overtuigingen je (seks)leven beheersen
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09 - Drie gouden communicatietips voor fijne seks en meer intimiteit
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08 - Wat is de invloed van jouw seks script op pijn tijdens het vrijen en herstel hiervan?
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07 - Stap uit je alfa energie en voorkom pijn tijdens het vrijen
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06 - De drie meest belachelijke mythes over penetratie die bijna iedereen gelooft
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05 - Zo doorbreek je de schaamte als vrijen pijnlijk is of niet lukt
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