- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Ep 256. Running in the heat
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 255. London Marathon ballot
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 254. Awards & super shoes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 253. Weight & running with Dr Juliet
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 252. Weightloss, anxiety, safety
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 251. Physios and PBs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 250. Chaos and recovery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 249. The final London Marathon episode
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 248. Post marathon, Sabrina Pace-Humphreys
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 247. The 2025 TCS London Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 246. LIVE at the TCS London Marathon Expo
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 245. Pre-London nerves
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 244. Nerves, goals & carbs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 243. Shakira Akabusi & last long runs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 242. Maranoia vs reality
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 241. Blisters and race controversy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 240. The Bath Half
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 239. Jeans, marathon training, hotels
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 10. Start to Run: Races
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 238. Croissants, old marathons, injuries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 9. Start to Run: Female health and periods
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 237. Feet, niggles, vintage marathons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 8. Start to Run: Nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 236. Menopause ranting and injuries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 7. Start to Run: Injuries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 235. Supplements & menopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 6. Start to Run: Strength
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 234. Toenails and runner's high
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 5. Start to Run: Training plans
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 233. National Running Show
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 4. Start to Run: Kit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 232. Training, psychology, Traitors
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 3. Start to Run: Motivation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 231. Marathon training and Quitter's Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 2. Start to Run: pace & distance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 230. Marathon training begins with Coopah
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 1. Start to Run: walking
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 229. Happy new year!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 228. Boxing Day running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 227. Christmas food, fun and quiz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 10. Am I Nuts... for worrying about Christmas?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 226. Christmas, running, booze
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 9. Am I Nuts... For worrying about friends?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 225. Alcohol, Dry January and running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 8. Am I Nuts... for worrying about worrying?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 224. Storms and awards
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 7. Am I Nuts... for worrying about poo?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 223. Make-up, Garmins, marathons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 6. Am I Nuts... to worry about sleep?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 222. Garmin, weightloss, controversies
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 5. Am I Nuts... to worry about sugar?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 221. Media star, marathon worries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 4. Am I Nuts... to worry about other people's opinions?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 220. Running nutrition and roast dinners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 3. Am I Nuts... to worry about change?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 219. Marathon times and Garmin stats
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 2. Am I Nuts... to worry about aging?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 218. Gyms, half marathons, race cut offs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 1. Am I Nuts... to worry about cancer?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 217. Trail marathon vs road marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 216. Big changes and trail marathons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 215. Race report, Tales from the Pod
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 214. Vitality 10K, Trail, Men
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 213. New term, menopause, Tales from the Pod
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 212. Holidays and body neutrality
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 211. Physio, illness, menopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 210. Helen Thorn, V10K, strength training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 209. Holiday running, Pod Squad guest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 208. Strength for runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 207. End of term, Pod Squad guest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 206. Summer running and heat training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 205. Saucony London 10K debrief
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 204. Saucony London 10K, classic questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 203. 10K training, 5K controversy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 202. Strava, routine tests, why we run
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 201. 5K PBs, boring runners, events
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 200. Celebrations, drinks, highlights
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 199. Heat training and feedback
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 198. Unexpected Bake Off, maintenance fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 197. Running controversies
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 196. Eurovision, your suggestions, marathons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 195. Feet, massages, recovering with Coopah
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 194. New York women's half marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 193. Cautious running, MS Awareness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 192. Half and marathon tips from Coopah
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 191. Last long runs and tapering
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 190. Running and safety
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 189. Half training, physio treament
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 13. Office chair to 5K finale
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 188. Bath half, running and volunteering
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 12. Office chair to 5K
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 187. Booze, tapering, non-runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 11. Office chair to 10K
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 186. Yoga, half marathons, grievances
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 10. Office chair to 5K
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 185. Anxiety, kit, half marathons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 9. Office chair to 5K
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 184. Bad runs, simple running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 8. Office chair to 5K special
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 183. Strava, parkrun, half marathons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.