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Ep201 - Do You Use Nutritional Cheat Days?
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Ep200 The Best Health Advice You'll EVER Hear!
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Ep199 - Should You Hire a Personal Trainer?
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Ep198 - A Simple 30 Day Challenge You WILL NOT DO!
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Ep197 - If You Don't Like It, Then Do Something About It
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Ep196 - How To Manage Your Time and Your Health
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Ep195 - Anthony McCauley: Your Endurance and Wellness Coach
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Ep194 - Your Chief Menopause Specialist
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Ep193 - Getting Healthy Really Does Suck!
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Ep192 - The ONLY Diet Which Will Work For You!
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Ep191 - A Hard Thing To Do When Getting Healthy
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Ep190 - What You Do Every Day Matters: Fit Over 50
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Ep189 - Do You Play In The Annual Turkey Bowl?
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Ep188 - Are You Doing It Wrong?
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Ep187 - If You're Over 50, Should You Go To a Gym?
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Ep186 - Are Workouts Sexy?
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Ep185 - Fitness and Nutrition Mastery: Interview with Terry Linde
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Ep184 - Are Home Workouts Better Than Gym Workouts?
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Ep183 - One Tip To Change Your Health and Fitness Life
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Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
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Ep181 - How To Get Motivated To Exercise! Fit Over 50
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Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50
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Ep179 - Sara Banta: Accelerated Heath TV - Our Interview
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Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis
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Ep177 - Are You a 100% Committed Person?
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Ep176 - Gwendolyn Bounds Interview - Not Too Late
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Ep174 - This is the Easiest Thing to do During Your Workout!
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Ep175 - The Problem Men Have With Going To a Gym
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Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies
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Ep172 - Change Your Body In 4 Weeks!
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Ep171 - Weight Training, Anxiety and Depression
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Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!
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Ep169 - Let's Talk About Posture
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Ep168 - What Is The Anti Diet Culture and How Can It Help You?
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Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50
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Ep166 - Living an Aesthetic Lifestyle
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Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50
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Ep164 - Yoga and Pilates: I Don't Get It
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Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
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Ep162 - Interview With Sean Mitton - Student of the Game Mindset
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Ep161 - What Does It Take To Be Healthy - Fit Over 50
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Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
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Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
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Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
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Ep157 - Interview with Leo Tonkin: The Salt Chamber
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Ep156 - Do I Give Great Advice or What?
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Ep155 - An Alternative to Counting Calories
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Ep154 - How Long Before You Can See Results? : Fitness Over 50
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Ep153 - Lose Weight The Right Way: Fit Over 50
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Ep152 - Is It Art Or Science To Get In Shape?
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Ep151 What You Need To Do BEFORE Achieving Your Goals!
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Ep150 - How Much Does It Cost To Be Healthy and Fit?
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Ep149 - How To Get Motivated! Fitness Over 50
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Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer?
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Ep147 - How To Make The Workout Your Own: Fitness Over 50
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Ep146 - I Think I've Finally Snapped
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Ep145 - Fit Is Freedom: An Interview With Kelly Howard
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Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference!
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Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist
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Ep142 - Interview with Steven Munatones: All About KAATSU
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E141 - What To Do When You Lose Focus: Fitness Over 50
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Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
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Ep139 - Age DOES Matter!
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Ep138 - Why You Should NOT Workout!
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Ep137 - Does Length Really Matter After All?
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Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin
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Ep135 - "Do-In", and Interview with Greg Yuen, MD
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Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
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Ep133 - 21 Meals Can Change Your Life!
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Ep132 - Running With Bacon: Interview with Mackenzie Holznecht
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Ep131 - Don't Wait To Feel Amazing! - Interview with Barbara Walsh
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Ep130 - Channel of Clarity: Interview with Ros Place
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Ep129 - Holistic Health Interview with Amanda Olejarz
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Ep128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50
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Ep127 - Interview with Paul Blackburn: Personal Development
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Ep126 - Interview with Jon Sansone
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Ep125 - Why Do You Feel Fat? Fit Over 50
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Ep124 - Fit After 50: Do You Know What You Should Eat?
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Ep123 - Fit After 50: The Simple Truth No One Follows!
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Ep122 - Mind, Body, Kitchen: Interview with Stacey Crew
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Ep121 - Body-Peace Coach Nina Manolson
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Ep120 - Fitness Premier Club - Interview with Jillyan Morris
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Ep119 - "Finding Your Fit" : Interview with Kathleen Trotter
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Ep118 - How Old Is Too Old To Start Working Out?
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Ep117 - "Diabetes and 10,000 Steps" - Interview with Dobie Maxwell
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Ep116 - How to REALLY Think About "Cheat Meals"!
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Ep115 - Should You Drink Alcohol When Trying To Get In Shape?
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Ep114 - How Much Time Should Your Workouts Be?
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Ep113 - Interview with Jason Criddle
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Ep112 - What Should You Ask When Hiring A Personal Trainer
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Ep111 - Here Is A Description Of My Current At Home Workout
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Ep110 - Interview with Shebah Carfagna: Importance of Posture and Strength Training for Ladies
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Ep109 - Interview with Kevin English from Silver Edge Fitness
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Ep108 - This One Simple Thing Can Change Your Life!
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Ep107 - Fostering An Ageless Mindset
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Ep106 - Eat Healthy Without Counting Calories: Fit Over 50
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Old Man Reading a Story - Demo
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Ep105 - Turn Muscle Into Fat!
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Ep104 - Are You Happy? Should You Be?
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Ep103 - What Happens When You Don't Have A Gym?
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