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Listen Show PodCast
Spring Forward - Spring Training Begins at StewSmithFitness.com
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TFR 243 - Are You Coachable? It Matters to Your Success with Longtime Friend and Coach Pat Bonis
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What Do You Do to Test / Build Your Mental Toughness
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It is On YOU to Get Through Training PLUS LIVE QA with Stew Smith
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Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA
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It's Never Too Late to Get Started - Plus LIVE QA
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Cold is Relative + LIVE QA with Stew Smith
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Ten Ways to Build and Use Mental Toughness Plus LIVE QA
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No Energy to Exercise? Try Exercise...(and more)
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TFR 242 - Defining Gut Checks and Their Usefulness - Stew Smith and Jeff Nichols
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TFR 241 - Toughness Defined with Stew Smith and Jeff Nichols
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Never Skip Leg Day PLUS Drop 1 min off CSS Swim with These Two Changes
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Fall Season Coming Up! LIVE QA with CSS Critique
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Defining and Building Fatigue Resistance – A Discussion with Jeff Nichols
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Transforming Weakness: The Top Ten Questions Received by Readers / Podcast Listeners
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Summer Hydration, Refueling, Electrolytes, and your Performance
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Turning Athletes into Tactical Athletes PLUS LIVE QA
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Summer Training - What Weakness Are You Working On This Summer?
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Group PT Ideas and Some of the Best Questions Answered in this QA Session.
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Tactical Fitness Report 239 - Tyler Koch – MS CSCS - Human Performance Director for Air Force Squadrons
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There is More to Training for Spec Ops Selection Than Beat Down Workouts
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Can't Run - Try These Bike Workouts
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Over-Training or Under-Recovery plus LIVE QA and CSS Critique
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Pullup Grips - What is the Best Grip or Way to Grab the Bar?
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TFR 238 Saving Your Nostalgic History While Serving with Jeff Nichols
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Getting Back into BUDS is Harder than Getting To/Through the First Time
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Skip Stretching at Your Own Risk...Plus LIVE QA with Stew Smith
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Endurance and Strength Training + Going LIVE with QA by Stew Smith
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Thanksgiving Week Plus Going LIVE with QA with Stew Smith
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What Our Deloads Look Like - Consider Them When Changing Seasons
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Most Common Training Mistakes Athletes Make Preparing for Spec Ops - LIVE QA
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Time in the Pain Cave - Have Your Spent Enough Time There Spec Ops Recruits?
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Rucking for Fun? Some Tips for New Ruckers Plus LIVE QA
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TFR 236 - Take Your Training Seriously with Stew Smith and Jeff Nichols
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All Ways to Lose Weight Have These Two Things in Common (even Vegan and Carnivore)
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Are You a Car, Truck, or SUV - Body Types for Rucking / Tactical Fitness
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Happy Monday - LIVE QA with Stew Smith (varying topics from quitting to doing lift cycles)...
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Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)
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Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
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Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA
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PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith
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TFR235 - Common Mistakes in Spec Ops Preparation and Training
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New (unpublished) Log PT Simulation Workout - Plus Live QA Session
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Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques
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Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA
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Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA)
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Keep on Lifting for Life (or get Started Doing Resistance Training )
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Exercise is Medicine - PLUS LIVE QA (Workout of the week)
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Happy Tactical Fitness Training Monday! Live QA with Stew Smith
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To, Through, and After with Masterchief Steve Drum (Navy SEAL)
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TFR 234 - Strengthen Your Mindset with GetMental.com APP (Navy SEAL Masterchief and Comedian Team)
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Let's Get It Done - LIVE QA with Stew Smith
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TFR 233 - Dealing with Anxiety / Stress before Big Events (like Hell Week, etc)
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First Day of Spring Training Program Plus LIVE QA
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Spring Running Increases, Day 1 Hell Week, and Live QA with Stew Smith
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TFR 232 - Finding Your Tribe (Training to Serve)
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When There is No Time to Get Stronger / Faster - You Have to Get Tougher
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Running Injury Training Options Plus Live QA with Stew Smith
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Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith
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Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session
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Training Hard, Smart, and Building a Foundation of Fitness to Never Quit - LIVE QA with Stew Smith
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TFR 231 - Ice Baths - Good or Bad?
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Let's Talk Split Routines and WAYS to Train for Spec Ops Events - Plus LIVE QA
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Invest In Yourself - Time and Consistency Are the Keys. Going LIVE - Taking Questions
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Podcast 230 - Tactical Fitness System Differences - Special Ops Level Fitness Programs
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TFR229 - Learning Tactical Skills Quickly Plus The New Guy Advice (with Jeff Nichols)
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TFR228 - A Lot of People Screw This Up (The Phases of Tactical Fitness)
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TFR227 - Testing for PEDs at SEAL Training - Learn About the T/E Ratio with Jeff Nichols
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To, Through, and After with Bubba Eisenhauer (Army Ranger 75th Regiment) Axon Aid
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TFR226 - Nutrition with LTC Nick Barringer (USA) Tactical Fitness - Joint Health
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TFR225 - Foot, Ankle, Shins, and Knees Care (Running Progressions Discussion with Jeff Nichols)
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TFR 224 - Discussion on Mental Toughness with Jeff Nichols
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TFR 223 - Talking Operator Syndrome with Dr. Rebecca Ivory (Special Ops Focus)
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TFR 222 - The Evolution of Training / Military Issue Gear (with Jeff Nichols)
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TFR 221 - Attrition Rates - All the Ways to End Your Spec Ops Dream (How to Avoid Them)
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TFR 220 - Getting Rolled in Spec Ops Training (Consider These Things)
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TFR219 - Nick Barringer (LtCol / PhD Nutrition) Talking Nutrition For Military Testing and Selection
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TFR 218 - Navy SEAL Ben Milligan of Water Beneath the Walls - Rise of the Navy SEALs Book (History)
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To, Through, and After & Tactical Fitness Report with Jason McCarthy (Army SF & GoRuck Founder)
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TFR 216 - Talking Tactical FItness with Coach Greg Amorelli (Navy SAR / Army Infantry Officer)
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To, Through, and After with Dr. Tiffanie Tate Moore MD (USN)
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TFR 215 - #1 Recovery Tool with Doc Parsley (Navy SEAL / MD) = SLEEP! Find Out Why
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TFR 214 - Talking BUDS Prep with Joe Kauffman (BUDS Instructor) Owner of TheWarriorCalling.com
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Tactical Fitness Report 213 w/Ward Carroll (F-14 RIO / USNA 82 Grad) and Aviation Story Teller (YouTube)
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TFR212 Talking Nutrition Performance and Longevity with LtCol Nick Barringer PhD, RDN (USA)
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TFR211 - Talking Nutrition Performance and Longevity with LtCol Nick Barringer (USA)
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To, Through, and After with Former Coast Guard Rescue Swimmer - Vince from RSM
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TFR211 - Change is Coming: Seasons, Training Focus, and Recruiting / Mentors in NSW
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TFR210 - Discussing Differing Opinions Learn How
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TFR 209 - Tactical Fitness with Jim Mabry USNA '77, F4 NFO, Career Fire Fighter, etc...
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TFR 208a - Don't Become a Heat Casualty in Selection, Training, Work, Sports...etc.
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To, Through, and After with Former US Secret Service / Protective Agent Dr. MB Janke
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TFR 207 - Special Guest Bridget Truxillo, former SWAT operator, Narcotics Investigator, and now Attorney discusses her journey and personal health and wellness
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TFR206 Hyperbaric Oxygen Therapy (HBOT) - Oxygen for Vets with Mild TBI
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TFR 205 - Gametime 2 with Connor Dietz - Air Force Special Warfare Fitness Challenge on GMTM
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TFR204 - Tips and Secrets to Selection Success
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TFR203 - Learning About the Mace & Applying to Tactical Fitness
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TFR 202 - Special Ops Tactical Fitness (BUD/S) Mentally Tough or Stupid
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TFR201 - FitOps.org Education Director and Army Ranger Nate Palin Discusses Military Transition
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TFR 200 - Operator Syndrome Discussion with Dr. Christopher Frueh
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