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300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
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299: Emotions in Marriage: When Should You Share (and When Should You Not)?
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298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday
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297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams
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296: Are You In an Emotionally Toxic Friendship?
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295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling
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294: Emotional Confidence Through Chronic Pain
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293: Learning to Name What You're Feeling with Anjuli Paschall
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292: Analyzing Your Emotions: "What Am I Feeling and Why?"
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291: Turning Inward to Make Outward Changes This Year
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290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?"
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289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp
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288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan
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287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson
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286: Emotional Confidence Through Holiday Stress
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285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
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284: Live from the Emotional Confidence Book Launch Party!
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283: How Can Managing Your Emotions Change Your Life?
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282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own
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281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson
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280: Emotional Confidence Despite Political Anxiety and Election Stress
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279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
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278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?
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277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
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276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings
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275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?
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274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
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273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
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272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
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271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
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270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway
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269: How to Be More Playful When You’re A Control Freak
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268: How to Nourish Your Physical Self to Boost Your Mental Health
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267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose
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266: You Are Worth The Commitment To Yourself
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265: Use Science + Scripture Together to Prepare Your Mind for Joy
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264: Should We Always Try to Think Positive?
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263: Do You Struggle with Joy (Even Though You Know Christ)?
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262: Learning to Age Gratefully with Heather Creekmore
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261: So What Are You Going to Do About That?
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260: Who’s the Gatekeeper of Your Thoughts?
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259: Triggers + Responses: How Did You End Up Here?
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258: When You're a Human "Doing" Instead of a Human Being
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257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty
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256: Renewing Your Hope Despite Tough Motherhood Seasons with Bethany Kimsey
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255: Christ-Centered Women's Empowerment: Believing He Can, So You Will with Becky Beresford
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254: When You're Stuck in People Pleasing with Courtney Burg
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253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess Connolly
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252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood
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251: Is the Fear of Success Holding You Back? (It Was for Me)
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250: What Character Trait Would Make Your Current Life Season Easier?
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249: Learning to Expectantly Believe God for Big Dreams (Even If You've Been Hurt)
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248: Going through Life Changes (or Need to Make Some Changes?) You're Invited to Accountability, Encouragement and Support in Group Coaching
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247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos
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246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
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245: A Fresh Take on Your Secular Career (It Matters to God) with Jordan Raynor
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244: You Can Have a Different Response to Fear and Anxiety
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243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)
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242: "How Can I Manage My Fear of the Future?"
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241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul
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240: Defeating the Darkness By Rediscovering Jesus' Perspective with Alan Wright
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239: Stuck in An "Expired" Season? Seeking God for Perspective on What's Next with Shayna Rattler
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238: "How Can I Feel More Connected + Less Lonely This Year?"
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237: Fresh Starts: When It's Time to Move Forward After a Painful Season
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236: It's Safe for You to Become the Woman God Intends You to Be
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235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024
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234: Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm
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233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama
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232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions
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231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
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230: Understanding Obstacles + Open Doors When Pursuing God's Plans for Your Life
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229: "How Can I Know If A Goal or Dream Is From God?"
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228: Join me live! Goal Planning Virtual Workshop: Partnering with God to Discover What's Next for You
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227: Disappointment + Self-Doubt Don't Have to Steal Your Dreams
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226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle Bengston
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225: Perfectionists, You Don't Need to Be Flawless to Be Accepted
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224: Performance-Addicts, You Don't Need to Prove Yourself to Anyone
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223: People Pleasers, You Don't Need to Apologize for Your Decisions
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222: How to Manage Emotional Overwhelm with Christian Meditation
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221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule
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220: How Can Christian Meditation Help You Better Manage Stress?
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219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?
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218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace
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217: Healing Father Wounds with God's Perfect Love with Kia Stephens
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216: Lies We've Been Told About Sex and Being a "Good" Christian Woman with Sheila Wray Gregorie
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215: Learning to Live in Abundance Instead of Overwhelm
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214: Managing All the Feels Through Life's Big Transitions with Nicki Koziarz
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213: Deciding to Obey God + Believe in His Goodness When Cancer Strikes with Melissa Ferguson
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212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
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211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
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210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating Disorders
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209: A Doctor's Personal Struggle with Depression with Dr. Michelle Bengston
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208: 7 Questions for When You Feel Like You're Going to Lose It
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207: Wait... Emotional Eating Can Be OK? with Katrina Sequenzia
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206: Managing Rejection Pt 2: How Can You Remain Strong + Courageous Despite Past Hurts?
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205: Managing Rejection Pt 1: How Do You Stop Replaying A Hurtful Situation?
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204: 6 Questions to Ask When Your Emotions Feel Overwhelming
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203: You Have Permission to Savor the Good and Let Go of Fear in Hard Times
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202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts
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201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry
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