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49. Guided Meditation - Mindfulness of Breathing for Relaxation
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48. Navigating People Pleasing
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47. Guided Meditation - Navigating the World's Darkness with Our Light
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46. The Anger-Eating Demon
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45. Guided Meditation - Starting Your Day Right
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43. Four Aspects of Patient-Acceptance
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44. Guided Meditation on Patient-Acceptance
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42. Beyond Regret - Four Steps to Purifying Past Behaviours
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40. Guided Meditation - Body of Light
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41. Acceptance and Seeing Life as Like a River
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39. Dealing with Stressful Situations
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38. Guided Meditation - Reflecting Back On The Year
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37. Guided Meditation on Compassion (Karuṇā)
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36. How to Attend to Other's Suffering Without Feeling Burdened
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35. Letting Go of Our Expectations (Live Talk)
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34. In Conversation with Joanne Cacciatore: Bearing The Unbearable - Grief & Loss
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33. In Conversation with B. Alan Wallace – Looking Within and Exploring The Potentials of Consciousness
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31. How to Preserve Our Inner Peace and Calm in Daily Life
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32. Guided Meditation - Present Centring for Grounding and Relaxation
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30. Guided Meditation - Working Through a Challenge or Question In Our Life
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28. The Beauty of Gratitude
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29. Guided Meditation - Starting Your Day With Gratitude
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27. Guided Meditation - Deep Relaxation for Sleep
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26. Striving for Perfection
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24. The Gifts of Mindfulness – In Conversation with Neil Seligman
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25. Guided Meditation - Heartful Presence with Neil Seligman
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22. The Keys to Happiness in Daily Life
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23. Guided Meditation - Viewing the Mind As Like the Sky
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21. The Art of Forgiveness - In Conversation with Barbara J Hunt
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19. Saying No to Self-Criticism
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20. Guided Meditation - Self-Criticism to Self-Confidence
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18. Guided Meditation - Experiencing the Mind & Body as a Lake
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17. Changing Negative Habits and Cultivating Positive Ones
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16. Guided Meditation - Mindfulness of Feelings
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15. Developing a Daily Meditation Practice
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14. Guided Meditation on R.A.I.N. (with Charlotte Adler)
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13. Healing Trauma Through Meditation - In Conversation with Charlotte Adler
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12. Dealing with Frustration
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11. Guided Meditation on Maitrī (Loving-Kindness)
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10. The Key to Happy, Healthy & Loving Relationships
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9. Guided Meditation - Anāpānasati
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8. How to Stop Thoughts in Meditation
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7. What to Do When You Feel Sad
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6. Guided Meditation - Settling Body, Speech & Mind in their Natural States
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5. Why You Should Meditate
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4. Guided Meditation - The Space of the Mind
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3. Overcoming Anxiety and Worry
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2. Guided Breathing Meditation for Relaxation
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1. Genuine Happiness
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