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131 Female Health Gems
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130 When Should You NOT Teach? Teacher's Series
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129 New Teacher Panel: Community Conversations
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128 Personal Practice Tips
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127 Your 200hr TT Questions Answered: Community Conversations with Dana Diament
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126 Best of 2024
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125 Teaching Yoga in Changing Times
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124 Yoga Studio Owner Panel: Community Conversations
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123 Sequencing Pitfalls (and How to Avoid Them)
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122 Estrogen Effects on Muscle: Research Roundup
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121 Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD
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120 Neck Pain Hidden Contributors
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119 Body Image in Yoga: Community Conversations with Alison Heilig
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118 Pranayama Myths & Misconceptions: Research Roundup
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117 Doing the Hard Work: Community Conversations with Sarah Symons
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116 Yoga for Menopause & Beyond: Community Conversations with Niamh Daly
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115 Who is Yin Yoga NOT For?
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114 Yoga & Religion: Expert Insights with Firdose Moonda MA
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113 Tissue Stiffness - Friend or Foe?
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112 Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet
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111 Answering Student Questions: Teacher's Series
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110 Fascia Science Meets Acupuncture
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109 Teaching Yoga One-on-One: Community Conversations with Dana Diament
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108 Integrating New Tools in your Teaching: Teacher's Series
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107 Beat Burnout
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106 Exercise Oncology, Yoga, and Fascia with Dr. Stephanie Otto
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105 Tackling Sacroiliac Joint Pain: Community Conversations with Kelsea Wright
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104 Safe or Fun? Teacher’s Series
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103 Teacher Training Myths: Community Conversations with Dana Diament
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102 Fascia & Pain, A Deeper Discussion
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101 Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro
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100 Yoga, Politics & History: Expert Insights with Firdose Moonda, MA
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99 Dynamic Stretching: Research Roundup
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98 The Pros & Cons of Using Anatomy in Yoga
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97 New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup
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96 Creating Change: Community Conversations with Alison Heilig
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95 Smarter Not Harder: Creative Sequencing
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94 The Magic of Mythology: Community Conversations with Steph Wall
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93 Calm Under Pressure: Research Roundup
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92 Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper
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91 Balance Myths Busted: Community Conversations with Sava Papos
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90 Leadership in Yoga
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89 "Core" Myths and Misconceptions: Community Conversations with Jenni Tarma
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88 Social Media Marketing Made Easy: Community Conversations with Dana Diament
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87 The Science of Breathing Less: Research Roundup
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86 Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden
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85 Research Roundup: A Stroll Through the Breathwork Landscape
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84 Yoga Philosophy, Focus & Performance with Dr. Daya Grant
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83 Research Roundup: Updates on Polyvagal Theory
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82 Building a Healthy Relationship with Social Media
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81 Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna
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80 Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens
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79 The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD
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78 Pain Science Insights on Performance: Expert Insights with Marnie Hartman
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77 Restorative Yoga Essentials
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76 Hypermobility in Yoga: Community Conversations with Jenni Tarma
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75 Research Roundup: Fascia & Immune System
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74 Yoga for All: Community Conversations with Elena Cheung
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73 Unpacking Overhead Shoulder Pain
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72 Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH
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71 More Controversial Yoga Cues
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70 Yoga & MFR: Fundamentals to Get the Most Out of Your Practice
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69 Yoga to End Human Trafficking: The Yoga Medicine Seva Foundation - Past, Present & Future
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68 Approaches for Anxiety: Community Conversations with Caroline Wybar
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67 Hyaluronan, Fascia & Yoga: Research Roundup
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66 Beginner's Mind: Community Conversations with Kylie Rook
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65 Spiritual Imposter Syndrome: Community Conversations with Dana Diament
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64 Impactful Pain Strategies
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63 Yoga and Osteoporosis: Community Conversations with Michaela Smith
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62 Yoga During Menstruation: Yes or No?
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61 What to Expect When You Dissect
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60 Strength Training Myths Debunked: Expert Insights with Jenni Tarma
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59 Explore the Dark Side: Community Conversations with Steph Wall
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58 Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM
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57 Drishti, the Potency of Our Focus: Research Roundup
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56 Controversial Cues Unpacked: Community Conversation with Dana Diament and Valerie Knopik PhD
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55 Resolutions, Healthy Habits, & Kicking Off 2023
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54 Love Those Hips! All About the Hip Labrum
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53 Favorite Takeaways & Recaps – Our One Year Celebration
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52 Nitric Oxide: Research Roundup
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51 Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD
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50 Stronger After Surgery: Community Conversations with Alice Blunden
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49 Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD
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48 Research Roundup: Female Hormones
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47 Expert Insights: Concussion Care with Dr. Daya Grant
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46 Expert Insights: Addiction Recovery & Yoga with Lara Ederer
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45 Community Conversations: Conscious Parenting with Dana Diament
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44 Expert Insights: Eat Breathe Thrive - Yoga and Eating Disorders with Chelsea Roff
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43 Research Roundup: Pitfalls of Mindfulness Research
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42 Boundaries as Self-Care with Yely Staley
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41 Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens
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40 Lessons Learned Inverted with Amelia Schrader
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39 MFR Applications & Research
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38 Yoga and Medication with Dr Mariya Farooqi Pharm.D.
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37 Lead with Heart, Yoga as Service with Amanda Bonfiglio Cunningham
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36 Shoulder IQ: What, Why & How
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35 Fascia & the Autonomic Nervous System
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34 Live YOUR Life with Kathryn Budig. Bravery, Balance, Body Positivity and Celebrating Pride Month!
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33 Age Well with Yoga, with Mark Hunter Dip. RM.
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32 Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig
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