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Ep #39: Sex worker forward approach to exercise science with MedusaMamiii
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Ep #38: Spine training and getting back to backbending after injury
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Ep #37: Should pole & dance athletes do OrangeTheory?
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Ep #36: Periodization for pole and dance competitions and performances
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Ep #35: How I train Clients in the Intensive (Throwback Episode)
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Ep #34: Adjusting Crosstraining for a Performance
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Ep #33: Staying consistent during busy eras
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Ep #32: Cardio crash course for pole and dance athletes
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Ep #31: Getting back to peak training
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Ep #30: Training tips from The Intensive-Compression, hamstring positioning, and hip flexor snobbery
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Ep #29: Competition training and prep
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Ep #28: What is advanced flexibility training?
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Ep #27: Shoulders down and back? Biomechanics and cues
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Ep #26 Training square and open splits
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Ep #25: Ankle Stability and Balance
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Ep #24 Warm Ups and Session Structure
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Ep #23: Seasonality and Off Seasons for Performing Artists
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Ep #22: All things glute strength training
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Ep #21: Strategy and systems for a targeted training program
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Ep #20 Using sports psychology techniques in movement arts
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Ep #19: Answering your questions from the internet; pancake mobility, blending your disciplines, and more
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Ep #18: All things recovery, HRV, massages, and more
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Ep #17: Lifting and training guidance for hypermobile performing artists
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Ep #16: What is a good goal for you?
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Ep #15: New crosstraining concepts I started implementing in 2023
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Ep #14: Coaching coaches and lifting for dancers with Liz Brody
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Ep #13: Blending pelvic stability and mobility to support your inverts and other dancer doings
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Ep #12: What I wish I knew when I started lifting
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Knee Training for Less Microbend, Less Pain and More Options
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How I Train Clients in the Intensive
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What is Functional Fitness?
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Grip Strength Gains
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Training Update+Performing vs Crosstraining Mindsets in the Dance World
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The Tea on Lifting for Flexibility
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Training Update+When to Implement New Goals
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Knowing the "Why" behind your training
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Crosstraining Basics for Performing Artists
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Overtraining vs Undertraining
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Finding your training balance
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