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Listen Show PodCast
Before You Take Creatine, Listen To This (On The Ideal Age Podcast)
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The real solution to stress & why fasting sucks (On The Ideal Age Podcast)
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Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast)
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Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie
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The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast)
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Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert
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Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau
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Best Bites: Built to Move with Juliet Starrett
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Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny
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Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton
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Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton
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Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr
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Part 2 – Nutrition and Trauma Healing with Tim Frie
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The Impact of Trauma on the Body with Neuronutritionist Tim Frie
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Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan
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Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne
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How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist
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My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman
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The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims
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The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos
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The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well
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Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth
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Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses
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Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum
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From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad
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Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt
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Fertility, Hormones and Reproductive Health with Carly Hartwig
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Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
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Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida
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Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
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Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo
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Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2
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Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life
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Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1
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Second Helpings: The Truth about DEET, Bug Spray and Tick Bites
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Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach
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HRT, Hormones and Midlife Health with the Founders of Wise + Well
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Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song
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Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection
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Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter
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Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison
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BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids
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Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque
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Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!
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Small Bites: Not Everything Is Perimenopause!
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Small Bites: What REALLY happens to your metabolism as you age
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Small Bites: More on Liz’s Weight Loss, Metabolism & Aging
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Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro
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The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack
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Meditation for the Real World (no, really) with Ann Swanson
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How to make friends as an adult!
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Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good
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Fitness & muscle over 40 with Steph Gaudreau
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“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!
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Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles
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Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona
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AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown
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Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40
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Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more
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Mom rage, trauma healing and more with Mandy Harvey
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Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN
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Weight loss, hormones, functional lab testing and health with Tina Haupert
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PCOS: what your doctor won’t tell you with Tianna Trinidad
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Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega
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How NOT to teach kids how to read with Moira Chrzanowski
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Enneagram & Life with Jess Gaertner
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Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls
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Lyme, bee venom therapy & honey skincare with Holly Owens
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Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger
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Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough
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Is DEET safe? & what bug repellents are the safest?
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The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)
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Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama
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Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist
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Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman
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Built To Move with Juliet Starrett
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Meet Teena, the period & body literacy app for teens
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Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health
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Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP
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Intermittent fasting: a gut check with Michelle Shapiro, RD
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Migraine is curable with Head Health CEO Anthony Cocco
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Is This Normal? With Women’s Health Expert Dr. Jolene Brighten
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Vegan vs. Carnivore with Michelle Shapiro, RD
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Body By Breath: Jill Miller talks relaxation (and relaxation-induced anxiety), scars, healing, and more
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You already freaking know this (or, Diet Culture vs. Body Positivity vs. Everything Else vs. *YOU*)
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Kath Younger, RD says ADD before you SUBTRACT (foods, that is) + cultivating good habits the right way
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True Crime: Talking with survivor Kara Chamberlain about Surviving Captivity, her Lifetime movie, & more
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Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe - and what to do instead
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Weight Loss Myths That Need To Die
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Aaaand, we’re back!
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#400: Ask Us Anything
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#399: All About the Enneagram
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#398: Setting Boundaries and Food as an Emotional Crutch
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#397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast
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#396: Cook Once, Eat All Week with Cassy Joy Garcia
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#395: Healing Yourself with Kelli Tennant
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#394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold
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#393: Restore Your Core with Lauren Ohayon
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#392: Keto Essentials with Vanessa Spina
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#391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion
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