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89.| Ways to Better Your Health For Free
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88.| Spring Garden Tips for Planting
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87.| Reflections and lessons learned from my 32nd Year
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86.| I’M BACK! - catch up epsiode
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85.| We Made It Through Tax Season, Things I Do Daily To Feel My Best
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84.| THERE IS PURPOSE IN OUR PAIN, HOW TO WEATHER THE STORMS, GROWING DEEPER ROOTS, HOW OUR TRIALS CAN HELP US
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83.| Life Update , Potty Training Success, Books I'm Enjoying, Running, Strength Training With Light Weights
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82. | What I am Implementing In My Motherhood Journey, Red Light Therapy, Grocery Shopping w/Kids
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81. | BENEFITS OF HOMESCHOOLING I NEVER KNEW
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80.| Seasons For A Reason, Why Each One Serves A Purpose, How To Grow Through Them
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79.| The Hardest Part Is Starting, How To Breakthrough
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78.| Ways To Cook More From Scratch, Reduce Your Processed Food Intake, Finding Your Rhythm In The Kitchen
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77.| We Processed a Cow, A Whole Family Affair, How We Did It, First Time Getting Half Of A Grass Fed Cow
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76.| 3 Ways To Feel Your Best This Winter
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75.| Reflections from 2023, How To Tackle Your New Year and Ways To Set Intentions and Stay Focused
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74.| Florida Road Trip With 4 Kids, How We Pack, Tips &Tricks, Real Life Parenting Stories
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73.| Garden Season Recap and Chicken Update
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72. | Benefits of Electrolytes, What Are They, Symptoms When They Are Low, Why You Need More Sodium Than You Think, Brands I Love
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71. | Journey Back To Running Postpartum After 4th Baby, Half Marathon Recap
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70 | How Staying Consistent Could Drastically Change Your Life and What It Means To Endure The Process
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69.// Homeschooling Year #2, What We Are Focusing On, Why We Chose To Homeschool, Resources and Curriculums I Am Using
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68.// Takeaways From Fitness Convention I Attended, The Main Theme I Found To Be Interesting, My Encouragement To You
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67.// Healing Is About Creating Changes You Do Choose, How to Process Trauma/Grief, How To Navigate The Unexpected
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66.// Pep Talk As We Shift Seasons, Mindset and Habits Around Your Health and Wellness, How It Can Naturally Become A Part Of Your Everyday
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65.// Importance of Family Dinner, Why It’s Beneficial, Valuing Family Time
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64.// How to Revive Your Sourdough Starter, Tips and Tricks
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63.// We Have Chickens!!
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62.// How Running Has Changed My Life, What It Has Taught Me, What It Has Given Me
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61.// Importance Of Kids Playing Outside, Benefits Of Organic Playtime, Less Screens
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60.// Where Is Your Focus?
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59.// What Is Creatine, Why It Could Be Important For You To Add To Your Supplements, Benefits Of It
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58.// Fueling Our Body For Motherhood/Why I Started Tracking Macros Again/Being Mindful About Eating and What I’m Eating/ How To Not Be A Slave To Tracking Your Food
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57.// What Defines a Disciplined Person? How Achieving This Characteristic Can Take You Far In Life
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56.//Working Out With Little People, Fitness In Motherhood, Showing Up Even If It’s Not Perfect
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55.// You Have Permission To Change, Don’t Live In Fear Of What Others Might Think, We Are Constantly Evolving
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54.// What is Chiropractic Care, Benefits of Routine Care, Why I Take My Children and Infants
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53.// How To Keep That Muscle 30 and Beyond, Supporting Your Body As You Age
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52.// Birth Story of Estella Ruth, Unmedicated Hospital Birth, Denied I Was In Labor, Baby #4
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51.// How Do You Start Your Day, Morning Routine For A More Successful Day, Start The Day Strong
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50.// Garden Season 2023, Indoor Planting, How I Am Doing My Garden This Year, When To Plant What, Encouraging You To Just Jump In
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49.// Tribute Episode To My Best Friend, Sandi, The Story Of Our Friendship, The Impact She Had On My Life
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48.// The Inside Scoop and Plan Going Into Birthing My 4th Baby, How I am Preparing, Mental Mindset, Husband Coached Birth
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47.//Catch Up On Life, Emotions We Carry As Mom’s, What Fitness Looks Like For Me At 37 Weeks Pregnant
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46.// Nesting Mode Is In Full Swing, What Food I Am Prepping, How I Am Getting Our Home Ready Before Baby Girl Comes
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45.//The Biggest Leap Of Faith In My Business and Personal Life, Being Honest About My Journey In Home Based Business
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44.// If We Aren’t Failing, We Aren’t Growing, One of the MOST Important Skills You Can Have In Life
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43.// How to Make Your Own Bone Broth/Health Benefits & More
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42.// Non-Negotiables In Pregnancy, How to Find Energy and Fuel You and Your Growing Baby, Going Against What Society Tends to Lead Pregnant Women to Believe
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41.// Hurry Less, Time is Life, How To Live Live A More Full Life, How a Hurried Life Empties Your Soul
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40.// Back To Basics For The New Year/ Uncomplicating the New Year Mindset Around Your Health and Wellness/Why You Don’t Need To Start Another ”Program” to reach your goals
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39.// Christmas Traditions and How We Celebrated This Year/Catch Up On Life and Pregnancy
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38.// How To Stop Overthinking Exercise, Why Moving Your Body Daily Is Important, How To Establish Habits, Shifting Your Mindset To Value Moving Your Body
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37.// Homeschooling Thus Far, How We Are Approaching Our First Year, Why We Chose This Route, Sharing My Own Personal Growth Through This Journey
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36.// 3 Diet Culture Lies to Avoid, How to Combat Them, How to Shift Your Mindset
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35.My Journey To Baking Sourdough/ What is it?/ How it’s Made/ What You Need and More
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34. Thankfulness Through Motherhood/ Understanding More of What God Has For Us/ Feel More Full and Less Empty
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33. How To Approach Your Health During the Holidays/ How Society Has Influenced Our Mindset During This Time Of Year/ What To Focus On/Making It a Lifestyle Once and For All
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32.Thoughts on Grief/Processing My Thoughts and Feelings as an Adult/Grieving As a Child vs. Adult
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31. 2022 Garden Recap/ What We Grew/ How We Preserve Our Harvest/Trial and Error moments/ Takeaways and Reflections
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30. Benefits of Cooking From Home / How Simple It Can Be /A Life Skill Worth Mastering
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29. Organic vs. Non-Organic Coffee/ How it affects our bodies/How conventional coffee is grown/ How to source the best coffee
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28. STOP ROBBING YOURSELF/ COMPARISON IS THE THIEF OF JOY/HOW TO DAILY OVERCOME THE BATTLE/HOW TO BE PRESENT IN YOUR SEASON
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27. EASY WAYS TO GET PROTEIN IN / MOST PEOPLE UNDER CONSUME IT / WHY IT IS CRITICAL TO FEELING YOUR BEST AND REACHING YOUR GOALS
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26. WHAT IS YOUR HARD?/ EVERYONE’S HARD LOOKS DIFFERENT/HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE
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25. WHAT FOODS SUGAR IS HIDING IN/HOW IT’S MAKING US SICK/EASY SWAPS/HOW TO BREAK THE ADDICTION
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24. JUST SHOW UP/ HOW TO NOT QUIT ON YOURSELF/ CREATING CONSISTENT HABITS IN LIFE/ HOW TO START SMALL
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23.BUDGETING FOR A HEALTHY LIFESTYLE/HOW TO SHIFT YOUR HABITS TO ALLOW FOR THIS/CREATING A REASON WHY YOU DESIRE THIS LIFESTYLE/WHERE ELSE ARE YOU SPENDING YOUR MONEY
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22. Leadership in Motherhood/Raising little People/ Taking Ownership of your Role as a Mom/ How to Keep Pressing On
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21. Einkorn Flour/Gluten Free Friendly Flour/ Healthiest Flour You Can Use/How To Use This Ancient Grain/ Health Benefits
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20. Working Out From Home/ Different Equipment You Can Have/ How to Begin Forming the Habit/ Benefits of Working Out at Home
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19. Navigating Change / How Facing Resistance Can Produce Growth / My Personal Story Of Life Changes and Seasons of Life God Has Had Me In / Using Your Pain For Good
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18. What Snacks To Give To Your Kids/How To Raise Your Kids Around Healthy Habits/How To Navigate Feeding Your Kids/Snacks and Mealtime Ideas/What Does Balance Look Like
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17. Social Media Burnout/Feeling Overwhelmed By The Noise In The World/Less Consuming More Creating
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16. Inflammation/What is Inflammation/How to reduce Inflammation/Long Term Health
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15. Summer Mindset / How To Get The Most Out Of Your Summer / Tips To Stay Motivated and On Track With Your Goals
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14. How To Have Better Quality Sleep/Supplements that Help/Why It’s Important To Value More Sleep
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13. Garden Update/What’s All Planted/How We Get It Done/How Life is Like Gardening
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12. The Benefits of Strength Training/Health for the Long Run
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11. Four Ways to Thrive More in Your Motherhood Journey/Key Things To Focus On /Finding Ways to Prioritize You As a Mom
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10. Part 1/The Ins and Outs of Macros/ How to Use Food For Fuel/How to Avoid the Bad Habits/ How this can Help Jumpstart Your Wellness Goals
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09. Celebrating Your Wins/Overcoming The Need For Perfection/How To Stop Chasing the Next Thing
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08. Are Pasture Raised Eggs Really Worth It?/The Differences Between Each Kind/Where to Find Them
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07. THREE BASIC WAYS YOU CAN IMPROVE YOUR HEALTH,FOR FREE,STARTING TODAY/ GENERAL FASTING GUIDLINES, HOW MUCH PROTEIN TO BE EATING, BEING MINDFUL OF SUGAR INTAKE
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06.HOW TO HAVE GRACE WITH YOURSELF BUT STILL SHOW UP/IT’S OK TO HAVE AN OFF DAY
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05. Why Are You Still Waiting? How to Take Action Today/ It Doesn’t Have To Be Perfect to Start
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04. Garden Thoughts and Practical Advice to Get You started On Your Own Gardening Journey
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03. 3 Things to Look For When Reading Food Labels, How to Grocery Shop Smarter, Why It’s Important to Read Ingredients
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02. Ways to Add Movement Into Your Everyday, Movement vs. Exercise, What is N.E.A.T.
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01. How to Begin to Have a Growth Mindset
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00. Welcome to the Podcast!
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