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Listen Show PodCast
"Don't admire me."
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3 Steps To Move Through Feeling Stressed And Overwhelmed
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Habits Don’t Need To Be Daily
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Just Because It's Common Doesn't Mean It's Normal
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Weekend Recap 3/3 - 3/7
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Microdosing Things That Make You Feel More Alive
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"I'll make it up tomorrow."
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Strategy Is An Allocation Of Resources
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Accountability Hacks Our Instinct To Survive
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“It’s Impossible To Get 8 Hours Of Sleep”
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Weekend Recap 2/24 - 2/28
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You're Right Where You Need To Be
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“It’s easier to dream it if you see it.”
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An Intention Sets The Tone
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Build Confidence By Doing Hard Things
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The Two Paths To Reaching Your Next Level
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Weekend Recap 2/17 - 2/21
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No Person Steps In The Same River Twice
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"Gratitude is a way of life."
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A Story About Self-Sabotage And Cold Showers
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Why Am I So Resistant To Structure?
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Doing More With Less
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Weekend Recap 2/10 - 2/14
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The 3 Steps To Implementation
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“I feel like I’m falling behind.”
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Either You Win Or You Learn
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How To Make A Schedule That Works Even When Life Is Crazy
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Tips To Disconnect After Work
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SISD #63 - Evolve with Emily Hayden
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Weekend Recap 2/3 - 2/7
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Success Is 20% Head Knowledge And 80% Behavior
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"Greatness doesn't judge."
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Plant Yourself In Fertile Soil
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Everything Has A System
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The Two Sides To Purpose
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Weekend Recap 1/27 - 1/31
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Our Relationship Sunday Sync
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“Overcome to become.”
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A Mantra For Hope
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Show Up Even When It Hardly Counts
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The Law Of Diminishing Intent
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Weekend Recap 1/20 - 1/24
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Love Tough Not Tough Love
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"What's easy to do is easy not to do."
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How To Stay Consistent
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Trade 8s For 2s
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Conditions For Success
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Weekend Recap 1/13 - 1/17
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3 Types Of Goals
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“Simplicity is the ultimate sophistication.”
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Have Less Sugar
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It’s Not The Tool, It’s How You Use It
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Carpe Punctum
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Weekend Recap 1/6 - 1/10
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Guilt
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"A life unexamined is not worth living."
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2024 Word Of The Year
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Don't Complain If It's What You Want
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Humanity's Two Crutches
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Weekend Recap 12/30 - 1/3
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The Undisputed, Fastest Way To Change Your Life
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Discipline Without Burnout
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Motivated Today, Results Every Day
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Action Over Information
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Stop Building Good Habits
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Weekend Recap 12/23 - 12/27
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It's Natural To Be Reactive, Not Proactive
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Post-Holiday Hangover
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Lessons From Santa Claus
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Presence Over Presents
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The Difference Between Fitting In And Belonging
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Weekend Recap 12/16 - 12/20
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Stockdale Paradox
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"Make the timing right."
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I Want Ice Cream
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Expanding Your Capacity
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Having A Dream Means You Can Achieve It
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Weekend Recap 12/9 - 12/13
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Relying On Systems
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"Success is peace of mind."
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Find A Game Within The Game
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Why Are You Eating?
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Small Or Nothing Thinking
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Weekend Recap 12/2 - 12/6
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Toothbrushes And Beliefs
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"Remember tomorrow."
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The Physics Of Flexibility
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The Way You Act, Not The Things You Do
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Growth Is Inside Out And Outside In
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Weekend Recap 11/25 - 11/29
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Quitting Your Bad Habits
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“We have so much to be thankful for.”
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To Rest Is To Be Disciplined
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Eating Mindfully For Thanksgiving
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The Power Of A Checklist
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The 5 Reasons People Invest In Self Improvement
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An Insatiable Craving To Be A High Performer
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Struggling With Low Self-Confidence Or Self-Esteem
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Managing Stress, Overwhelm, Or Lack Of Balance
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Feeling Stuck Or Directionless
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